Building Your Self Esteem and Assertiveness Skills
$199.00
Level 1 | Duration: 2 Hours
In this course, you will explore what self-esteem is and where low self-esteem comes from. You will also learn ways to build your self-esteem, get what you want, and make others feel better about themselves.
Available!
Return to StoreHealthy self-esteem is essential for your personal growth and success. Of all the judgments you make in life, none are as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.
Learning Objectives
- Recognise that you have worth and are worthy of happiness.
- Develop techniques for eliminating unhealthy thought patters and replacing them with supportive patterns.
- Learn how to turn negative thoughts into positive thoughts.
- Learn how to make request so that you get what you want.
- Set goals that reflect your dreams and desires, and reinforce healthy patterns.
| Session Outline | 1. Course Overview |
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