Managing Pressure and Maintaining Balance
$199.00
Level 1 | Duration: 2 Hours
This course will teach you about the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Available!
Return to StoreWhen things are extremely busy at work, and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth.
This course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Learning Objectives
- Apply a direct understanding of pressure points and their costs and payoffs.
- Speak in terms related to emotional intelligence, optimism, and resilience.
- Create a personalised toolkit for managing stressor and anger.
- Work on priorities and achieve defined goals.
Session Outline | 1. Course Overview |
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