901371

Stress Management

$199.00

Level 1 | Duration: 2 Hours

This course will teach you some different ways to look at stress, ways to take care of yourself to reduce the stress that you feel, and coping techniques. You will also learn some time management and organizational tips to help you work smarter.

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Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Learning Objectives

  • Understand that stress is a positive, unavoidable part of everybody’s life.
  • Recognise the symptoms that tell you when you have chronic stress overload.
  • Change the situations and actions that can be changed.
  • Deal better with situations and actions that can’t be changed.
  • Create an action plan for work, home, and play to help reduce and manage stress.
Session Outline

1. Course Overview
2. Defining Stress and How It Affects Us
3. What is Stress About?
4. Building a Solid Foundation
5. Mental Strategies
6. Stress at Work
7. Time Management Tips
8. Stress at Home
9. Drainers and Fillers
10. Personal Action Plan
11. Recommended Reading List
12. Post-Course Assessment

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