901590

Understanding and Coping with the COVID-19 Pandemic

$199.00

Level 1 | Duration: 2 Hours

This course aims to combat this by helping people understand the situation, and what they can do to protect themselves and others, while looking after their mental wellness. It contains the best information available at the time of writing, as the situation is changing rapidly. Different areas and countries are responding to this pandemic in different ways. Be mindful of directives in your area.

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The COVID-19 pandemic is affecting people around the world, resulting in health care systems being overwhelmed, people being confined to their homes, restrictions on travel, and the closure of businesses and industries. Because of this, many people are struggling with uncertainty and fear. This course aims to combat this by helping people understand the situation, and what they can do to protect themselves and others, while looking after their mental wellness.

Learning Objectives

  • Understand what COVID-19 is and how it spreads. 
  • Know how to protect yourself during this pandemic.
  • Understand what self-isolation and self-quarantine mean and how to comply.
  • Know what to do if you become sick.
  • Learn about psychological reactions to the situation. 
  • Learn ways to manage stress and anxiety caused by the situation.
  • Learn proper techniques for washing hands, using hand sanitizer, using masks, cleaning and disinfecting. 
  • Recognise reliable sources of information about the pandemic.
Session Outline

1. Course Overview
2. What is COVID-19?
3. How to Protect Yourself?
4. Self-Isolation and Self-Quarantine
5. What To Do if You Are Sick?
6. Mental Wellness During the COVID-19 Pandemic
7. Coping with Working From Home
8. Helpful Tips
9. Personal Action Plan
10. Recommended Reading List
11. Post-Course Assessment

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